How the app works
From install to your first logged workout in five steps. No account needed, you can start right away.
Pick your language and name
Open the app, choose Dutch or English and enter your name. That's the entire onboarding. No email address, no account.
Build a workout routine
Go to the Routines tab and tap +. Name your routine (e.g. "Push Day") and pick exercises from a library of 250+ exercises, each with instructions, tips and common mistakes. Set the number of sets and target weight per exercise.
Missing an exercise? Add your own via Exercises → +Plan your workout
Tap a day in the calendar on the home screen and pick a routine, or build a free workout on the spot. Planned workouts show as rings in the calendar; completed days turn green.
Train and log your sets
Tap Start and check off each set as you complete it. Your previous weights are pre-filled as a reference. A rest timer starts automatically after every set, and the workout timer runs on your lock screen. Lifting more than ever? You'll celebrate a personal record right there. 🏆
Adjust the rest timer: Settings → WorkoutTrack your progress
Your streak is right on the home screen. The Progress tab shows your weekly overview, recent workouts, personal records, achievements and a chart per exercise. It shows in black and white that you're getting stronger.
Frequently asked questions
Is my data safe?
Your data lives on your own phone and, if you use iCloud, in your personal iCloud account. There is no server of ours, no tracking and no ads. See the privacy policy.
What does Premium include?
Unlimited routines (free: 3), your full workout history (free: 14 days), CSV export of all your data and custom categories. Cancel anytime via Settings → [your name] → Subscriptions on your iPhone.
Does the app work across devices?
Yes. With the same Apple ID your data syncs automatically via iCloud. The app also works fully offline; changes sync once you reconnect.
Question or problem?
Email info@simplegymtracker.nl. We usually reply within a few days.